When we cheered our glasses to 2020 last December, I bet no one thought we were going to spend almost the whole year indoors, owing to a pandemic.
2020 came with a bag full of surprises, some sweet and some really bitter but as individuals we learned and started adapting with every situation thrown our way.
Staying at home was an eye opener for everyone on the planet — we realised how much we are dependent on others in our daily lives, how important hygiene is and that happiness is self — created but in this rollercoaster journey called 2020…
Over the last few years, the anatomy of the fitness industry has changed dynamically. What once used to be a topsy-turvy market with only a few people hitting the gyms has now changed forever. People from all age and income groups are becoming socially aware about the importance of health and fitness, this can especially be seen in the urban markets. People no longer perceive hitting the gym a luxury but a part of healthy lifestyle. Eating healthy food and becoming aware about the Nutritional value in it is now not considered as a trend but ritual. According to studies…
Kalawati Sharma isn’t a doctor or a front-line worker but she has saved multiple lives over the past seven years. In her own way, she has made the lives of helpless strays around her a little better. Feeding over 650 strays, diligently and daily, she is the real-life superhero we all need.
Once a regular Indian mom with an aversion towards pets, everything changed when they adopted Glency, their first pet, albeit reluctantly. “It was like realising the dream I never knew I had, I did not know I was capable of this degree of fondness for animals”, she says…
If you’re one of the many adults who have trouble falling asleep each night, you know the frustration that inevitably occurs as a result of tossing and turning for hours.
Below given are the phrases that you can repeat to yourself to help you drift off peacefully.
My best is always good enough and everything else is worthy of forgiveness. I am willing to try this belief: I have done my best. I forgive the rest. Now it’s time to let go.
Entrepreneur, Fitness enthusiast, Information geek. You have to trust in something - your gut, destiny, life & karma.